12 commandments of proper supplementation
Supplementation can support health only when it is carried out consciously. Here are the most important rules for safe and effective use of supplements.
Read articlePublications
In-depth content on evidence-based supplementation and nutrition.
-
-
The most common supplementation mistake - ignoring supplement-drug and supplement-supplement interactions
Many people treat dietary supplements as completely safe products that can be freely combined with each other and with medications they take. This is one of the most common and most underestimated mistakes in supplementation.
Read article -
Supplementation risks - ignoring disease contraindications
Many people wonder which supplement is worth taking for a given problem. Far less often, however, comes the more important question - which supplements should I not take given my disease or symptoms?
Read article -
Supplement vs drug - do supplements not have the right to work?
A dietary supplement is not a medicinal product, but that does not mean the substances it contains are biologically inactive. What matters is the API, dose, form, and product quality.
Read article -
How to choose dietary supplements - a scientific and practical approach
Choosing dietary supplements should be based on quality criteria, manufacturing technology, and alignment with scientific evidence. Here are the key principles for evaluating a product.
Read article